healnut.com: Nutritional comparative between Corn and Cardamom

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healnut.com: Nutritional comparative between Corn and Cardamom

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Spices, cardamom

TOTAL
SCORE

women

25.4

man

18.3

TOTAL
SCORE

women

31.2

man

18.1

Macronutrients profile [gr./100 gr.]

6

3

11

3

2

76

11

8

28

7

46

FIBRE
DRI

women

112

man

73.7

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

373

Spices, cardamom

311

ENERGY
SCORE

women

13.5

man

12
25

ENERGY
SCORE

women

16.2

man

14.3
98

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3333 [222%]

383
[26%]

94 [2%]

1119
[24%]

698 [35%]

18
[1%]

366 [29%]

178
[14%]

26 [5%]

229
[46%]

60 [200%]

14
[47%]

50 [200%]

7.5
[30%]

96u [2%]

28
[560%]

0 [0%]

383u
[10%]

MINERAL
SCORE

32.9

MINERAL
SCORE

38

Vitamins profile [mg/100gr.]

200 [133%]

21
[14%]

67 [476%]

1
[8%]

45

n/a

45 [90%]

n/a

33 [660%]

n/a

6.7 [278%]

230u
[10%]

5.7 [515%]

182u
[17%]

5 [455%]

198u
[18%]

3 [1%]

n/a

2.3 [563%]

n/a

1.3 [333%]

n/a

1.3 [0%]

n/a

381u [54%]

0
[0%]

20u

n/a

20u [500%]

0
[0%]

19u [5%]

n/a

3u [12%]

0
[0%]

0u [0%]

n/a

VITAMIN
SCORE

8.3

VITAMIN
SCORE

66.4

Phytochemicals profile [mg/100gr.]

n/a

46