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healnut.com: Nutritional comparative between Other and Cheese
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Cereals ready to eat, composite character cereals (movies, TV), brand B
Cheese, cheddar
TOTAL
SCORE
15
11.5
+ info
TOTAL
SCORE
23.2
15.1
+ info
Macronutrients profile
[gr./100 gr.]
3
3
47
2
46
25
37
33
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
388
403
ENERGY
SCORE
17.5
15.5
16
+ info
ENERGY
SCORE
16.9
14.9
61
+ info
Main lipids profile
[gr/100gr.]
0
105u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
333 [22%]
721
[48%]
533 [27%]
621
[31%]
67 [5%]
512
[41%]
33 [1%]
98
[2%]
n/a
[-25%]
35
[873%]
15 [3%]
28
[6%]
15 [50%]
680u
[2%]
13 [50%]
3.1
[12%]
61u [2%]
31u
[1%]
45u [1%]
10u
[0%]
4u [5%]
14u
[19%]
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
16.5
+ info
Vitamins profile
[mg/100gr.]
20 [13%]
0
[0%]
16.7 [119%]
80u
[1%]
4 [1%]
17
[3%]
1.7 [69%]
74u
[3%]
1.4 [129%]
375u
[34%]
1.3 [114%]
27u
[2%]
553u [138%]
18u
[5%]
478u [68%]
258u
[37%]
111u [2%]
413u
[8%]
333u [83%]
18u
[5%]
314u [0%]
0
[0%]
290u [1%]
290u
[1%]
19u [5%]
18u
[5%]
5u [125%]
0.8u
[21%]
5u
0
3u [13%]
1u
[2%]
2u [2%]
3u
[2%]
n/a
1u
0
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
47.3
+ info
Phytochemicals profile
[mg/100gr.]
n/a
700u
428u
0
31u
85u
20u
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0