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healnut.com: Nutritional comparative between Other and Cheese
spanish version
cereals_ready.png

Cereals ready to eat, composite character cereals (movies, TV), brand B

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women23.2
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
3
47
2
46

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cereals ready to eat, composite character cereals (movies, TV), brand B
388
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women16.9
man14.9
61

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

333 [22%]
 
 
721
[48%]
 
 
533 [27%]
 
 
621
[31%]
 
 
67 [5%]
 
 
512
[41%]
 
 
33 [1%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
15 [3%]
 
 
28
[6%]
 
 
15 [50%]
 
 
680u
[2%]
 
 
13 [50%]
 
 
3.1
[12%]
 
 
61u [2%]
 
 
31u
[1%]
 
 
45u [1%]
 
 
10u
[0%]
 
 
4u [5%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
0
[0%]
 
 
16.7 [119%]
 
 
80u
[1%]
 
 
4 [1%]
 
 
17
[3%]
 
 
1.7 [69%]
 
 
74u
[3%]
 
 
1.4 [129%]
 
 
375u
[34%]
 
 
1.3 [114%]
 
 
27u
[2%]
 
 
553u [138%]
 
 
18u
[5%]
 
 
478u [68%]
 
 
258u
[37%]
 
 
111u [2%]
 
 
413u
[8%]
 
 
333u [83%]
 
 
18u
[5%]
 
 
314u [0%]
 
 
0
[0%]
 
 
290u [1%]
 
 
290u
[1%]
 
 
19u [5%]
 
 
18u
[5%]
 
 
5u [125%]
 
 
0.8u
[21%]
 
 
5u
 
 
 
0
 
 
 
3u [13%]
 
 
1u
[2%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
47.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
428u
 
 
 
0
 
 
 
31u
 
 
 
85u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0