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healnut.com: Nutritional comparative between Other and Cream
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Cream, sour, cultured
TOTAL
SCORE
3.5
3
+ info
TOTAL
SCORE
16.3
3.4
+ info
Macronutrients profile
[gr./100 gr.]
3
82
10
2
3
2
74
4
20
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
2.8
1.8
+ info
Energy [kcal / 100gr.]
78
193
ENERGY
SCORE
8.4
7.4
2
+ info
ENERGY
SCORE
3.4
3
100
+ info
Essential Aminoacid profile (mg/100gr.)
275
273
230
233
180
165
140
138
140
133
140
120
70
66
45
35
PROTEIN
SCORE
4.5
3.7
100
+ info
PROTEIN
SCORE
6.5
5.3
100
+ info
Sugars profile [gr/100gr.]
4.8
0
3.8
4
530u
0
410u
0
0
0
n/a
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
8u
52u
0 [0%]
83u
[5%]
0 [0%]
18u
[0%]
EFA
SCORE
3
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
194 [13%]
110
[7%]
123 [3%]
141
[3%]
76 [6%]
115
[9%]
66 [3%]
80
[4%]
14 [3%]
10
[2%]
390u [2%]
380u
[2%]
240u [1%]
170u
[1%]
75u [2%]
19u
[0%]
62u [1%]
11u
[0%]
3u [5%]
3u
[3%]
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
19
[3%]
0 [0%]
900u
[1%]
565u [51%]
172u
[16%]
539u [11%]
336u
[7%]
40u [0%]
440u
[1%]
63u [9%]
174u
[25%]
164u [1%]
109u
[1%]
24u [1%]
57u
[2%]
45u [4%]
36u
[3%]
2u [1%]
7u
[2%]
2u [1%]
7u
[2%]
2u [1%]
7u
[2%]
0u [0%]
2u
[2%]
n/a
[-4000%]
0u
[2%]
n/a
0u
0.3u [8%]
0.3u
[7%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
4.6
+ info
VITAMIN
SCORE
6.2
+ info
Phytochemicals profile
[mg/100gr.]
1
0
n/a
600u
20u
40u
11u
26u
22u
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0