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healnut.com: Nutritional comparative between Other and Cream
spanish version
milk.png
chocolate calcium added low fat

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women16.3
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
82
10
2
3

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women3.4
man3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

275
 
 
 
273
 
 
 
230
 
 
 
233
 
 
 
180
 
 
 
165
 
 
 
140
 
 
 
138
 
 
 
140
 
 
 
133
 
 
 
140
 
 
 
120
 
 
 
70
 
 
 
66
 
 
 
45
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women6.5
man5.3
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
3.8
 
 
 
4
 
 
 
530u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

194 [13%]
 
 
110
[7%]
 
 
123 [3%]
 
 
141
[3%]
 
 
76 [6%]
 
 
115
[9%]
 
 
66 [3%]
 
 
80
[4%]
 
 
14 [3%]
 
 
10
[2%]
 
 
390u [2%]
 
 
380u
[2%]
 
 
240u [1%]
 
 
170u
[1%]
 
 
75u [2%]
 
 
19u
[0%]
 
 
62u [1%]
 
 
11u
[0%]
 
 
3u [5%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
565u [51%]
 
 
172u
[16%]
 
 
539u [11%]
 
 
336u
[7%]
 
 
40u [0%]
 
 
440u
[1%]
 
 
63u [9%]
 
 
174u
[25%]
 
 
164u [1%]
 
 
109u
[1%]
 
 
24u [1%]
 
 
57u
[2%]
 
 
45u [4%]
 
 
36u
[3%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0.3u [8%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
n/a
 
 
 
600u
 
 
 
20u
 
 
 
40u
 
 
 
11u
 
 
 
26u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0