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healnut.com: Nutritional comparative between Oat and Salmon
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spanish version
oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

salmon.png
drained

Fish, salmon, chum, drained solids with bone

TOTAL
SCORE
women18.6
man14.4
+ info
TOTAL
SCORE
women32.2
man17.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
16
10
5
52

21
71
6
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women39.6
man26.1
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
372
Fish, salmon, chum, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
+ info
ENERGY
SCORE
women16.2
man14.3
96
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[79%]
 
 
0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

518 [41%]
 
 
354
[28%]
 
 
364 [18%]
 
 
487
[24%]
 
 
438 [9%]
 
 
300
[6%]
 
 
191 [13%]
 
 
249
[17%]
 
 
168 [34%]
 
 
30
[6%]
 
 
30 [100%]
 
 
700u
[2%]
 
 
7 [28%]
 
 
1
[4%]
 
 
3.9 [77%]
 
 
20u
[0%]
 
 
320u [8%]
 
 
100u
[3%]
 
 
7u [9%]
 
 
43u
[58%]
 
 
MINERAL
SCORE
14.9
+ info
MINERAL
SCORE
33.7
+ info

VitaminsVitamins profile [mg/100gr.]

25 [5%]
 
 
85
[15%]
 
 
12 [8%]
 
 
0
[0%]
 
 
9.6 [69%]
 
 
7
[50%]
 
 
2.5 [5%]
 
 
2
[3%]
 
 
2.5
 
 
 
0
 
 
 
1.2 [310%]
 
 
20u
[5%]
 
 
1 [40%]
 
 
380u
[16%]
 
 
850u [17%]
 
 
560u
[11%]
 
 
820u [75%]
 
 
160u
[15%]
 
 
737u [184%]
 
 
20u
[5%]
 
 
720u [65%]
 
 
20u
[2%]
 
 
718u [0%]
 
 
0
[0%]
 
 
290u [41%]
 
 
18u
[3%]
 
 
19u [5%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
10u
[38%]
 
 
n/a
 
 
 
10u
 
 
 
0 [0%]
 
 
4u
[110%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.8
+ info
VITAMIN
SCORE
33.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0