healnut.com: Nutritional comparative between Topings and Salad dressing

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healnut.com: Nutritional comparative between Topings and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Reddi Wip Fat Free Whipped Topping

french

home-style/ home-prepared

Salad dressing, french, home recipe

TOTAL
SCORE

women

4.2

man

3.8

TOTAL
SCORE

women

17.1

man

4.5

Macronutrients profile [gr./100 gr.]

3

66

16

5

9

24

70

6

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping

149

Salad dressing, french, home recipe

631

ENERGY
SCORE

women

27.4

man

24.3
0

ENERGY
SCORE

women

6.5

man

5.7
98

Main lipids profile [gr/100gr.]

16u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

72 [4%]

658
[33%]

108 [7%]

6
[0%]

108 [2%]

24
[1%]

68 [5%]

3
[0%]

8 [2%]

0
[0%]

310u [1%]

0
[0%]

30u [0%]

200u
[1%]

19u [0%]

n/a

3u [4%]

2u
[2%]

MINERAL
SCORE

4.6

MINERAL
SCORE

2.9

Vitamins profile [mg/100gr.]

90u [0%]

8
[16%]

619u [56%]

20u
[2%]

0 [0%]

600u
[0%]

364u [3%]

130u
[1%]

148u [13%]

10u
[1%]

123u [5%]

0
[0%]

48u [7%]

0
[0%]

17u [4%]

0
[0%]

17u [4%]

0
[0%]

17u [4%]

0
[0%]

1.5u [37%]

0
[0%]

0u [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

n/a

0

n/a

0 [0%]

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

1.5

VITAMIN
SCORE

9

Phytochemicals profile [mg/100gr.]

n/a

176