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healnut.com: Nutritional comparative between Topings and Meat
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
223
[5%]
 
 
108 [7%]
 
 
5
[0%]
 
 
68 [5%]
 
 
94
[8%]
 
 
72 [4%]
 
 
42
[2%]
 
 
8 [2%]
 
 
10
[2%]
 
 
310u [1%]
 
 
2.3
[9%]
 
 
30u [0%]
 
 
1
[3%]
 
 
19u [0%]
 
 
72u
[2%]
 
 
3u [4%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

364u [3%]
 
 
2.3
[16%]
 
 
0 [0%]
 
 
2
[1%]
 
 
619u [56%]
 
 
203u
[18%]
 
 
90u [0%]
 
 
400u
[1%]
 
 
n/a [-20%]
 
 
272u
[5%]
 
 
123u [5%]
 
 
205u
[9%]
 
 
148u [13%]
 
 
146u
[13%]
 
 
48u [7%]
 
 
11u
[2%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
17u [4%]
 
 
2u
[1%]
 
 
1.5u [37%]
 
 
1u
[25%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
7.1
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0