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healnut.com: Nutritional comparative between Topings and Other
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

spices.png
chili powder

Spices, chili powder

TOTAL
SCORE
women30.9
man24.3
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

12
8
7
34
17
22

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Spices, chili powder
314
ENERGY
SCORE
women13.7
man12.1
37
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

108 [2%]
 
 
1916
[41%]
 
 
72 [4%]
 
 
1010
[51%]
 
 
68 [5%]
 
 
303
[24%]
 
 
108 [7%]
 
 
278
[19%]
 
 
8 [2%]
 
 
170
[34%]
 
 
30u [0%]
 
 
14.3
[48%]
 
 
310u [1%]
 
 
3
[11%]
 
 
n/a [-20%]
 
 
2.2
[43%]
 
 
19u [0%]
 
 
429u
[11%]
 
 
3u [4%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
28.8
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
67
[12%]
 
 
0 [0%]
 
 
64.1
[43%]
 
 
90u [0%]
 
 
29.1
[58%]
 
 
364u [3%]
 
 
7.9
[56%]
 
 
123u [5%]
 
 
3.7
[153%]
 
 
619u [56%]
 
 
794u
[72%]
 
 
148u [13%]
 
 
349u
[32%]
 
 
0u [0%]
 
 
106u
[88%]
 
 
17u [4%]
 
 
100u
[25%]
 
 
17u [4%]
 
 
100u
[25%]
 
 
17u [4%]
 
 
100u
[25%]
 
 
48u [7%]
 
 
0
[0%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
35.8
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
9u
 
 
 
15
 
 
 
0
 
 
 
3.5
 
 
 
n/a
 
 
 
3.1
 
 
 
n/a
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
n/a
 
 
 
420u
 
 
 
0
 
 
 
310u
 
 
 
n/a
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0