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healnut.com: Nutritional comparative between Topings and chicken egg
spanish version
dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

chickenegg.png
dehydrated Yolk

Egg, yolk, dried

TOTAL
SCORE
women25.7
man21.7
TOTAL
SCORE
women17.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
66
16
5
9

34
3
4
56
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Reddi Wip Fat Free Whipped Topping
149
Egg, yolk, dried
666
ENERGY
SCORE
women29
man25.6
15
ENERGY
SCORE
women6.5
man5.7
98

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
2.3
 
 
 
0 [0%]
 
 
442u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

68 [5%]
 
 
920
[74%]
 
 
108 [7%]
 
 
284
[19%]
 
 
108 [2%]
 
 
244
[5%]
 
 
72 [4%]
 
 
135
[7%]
 
 
8 [2%]
 
 
13
[3%]
 
 
30u [0%]
 
 
5.4
[18%]
 
 
310u [1%]
 
 
4.9
[20%]
 
 
n/a [-20%]
 
 
119u
[2%]
 
 
3u [4%]
 
 
87u
[116%]
 
 
19u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1388
[252%]
 
 
n/a [-20%]
 
 
7.8
[155%]
 
 
90u [0%]
 
 
5.4
[11%]
 
 
619u [56%]
 
 
1.9
[171%]
 
 
123u [5%]
 
 
660u
[28%]
 
 
48u [7%]
 
 
395u
[56%]
 
 
364u [3%]
 
 
95u
[1%]
 
 
148u [13%]
 
 
290u
[26%]
 
 
17u [4%]
 
 
244u
[61%]
 
 
17u [4%]
 
 
244u
[61%]
 
 
17u [4%]
 
 
244u
[61%]
 
 
n/a
 
 
 
7u
 
 
 
0 [0%]
 
 
7u
[28%]
 
 
1.5u [37%]
 
 
5.3u
[133%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
9u
 
 
 
186u
 
 
 
0
 
 
 
79u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0