healnut.com: Nutritional comparative between Cream and Other

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healnut.com: Nutritional comparative between Cream and Other

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Cream, half and half, fat free

Animal fat, bacon grease

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

15.8

man

3.1

Macronutrients profile [gr./100 gr.]

3

86

5

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cream, half and half, fat free

59

Animal fat, bacon grease

897

ENERGY
SCORE

women

39

man

34.5
0

ENERGY
SCORE

women

2.6

man

2.3
100

Main lipids profile [gr/100gr.]

5u

95u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

206 [4%]

0
[0%]

151 [12%]

0
[0%]

144 [7%]

150
[8%]

96 [6%]

0
[0%]

16 [3%]

0
[0%]

3 [75%]

n/a

810u [3%]

110u
[0%]

16u [0%]

0
[0%]

3u [4%]

0
[0%]

2u [0%]

n/a

0 [0%]

0
[0%]

MINERAL
SCORE

0.9

MINERAL
SCORE

10.5

Vitamins profile [mg/100gr.]

15 [3%]

42
[8%]

700u [0%]

0
[0%]

40u [0%]

600u
[1%]

459u [9%]

0
[0%]

237u [22%]

0
[0%]

124u [1%]

0
[0%]

62u [3%]

0
[0%]

56u [5%]

0
[0%]

12u [2%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

4u [1%]

0
[0%]

0 [0%]

3u
[10%]

n/a

3u

0.5u [13%]

0
[0%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.2

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

700u

n/a

3u

0

0

0

0

0

0

0

0

0

0

0

0

0