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healnut.com: Nutritional comparative between Cream and Butter
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Cream, half and half, fat free
Butter, without salt
TOTAL
SCORE
8
7.6
+ info
TOTAL
SCORE
15.8
3.1
+ info
Macronutrients profile
[gr./100 gr.]
3
86
5
5
18
81
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
59
717
ENERGY
SCORE
31.2
27.6
0
+ info
ENERGY
SCORE
2.6
2.3
100
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
2.2
[13%]
5u
215u
0 [0%]
315u
[20%]
EFA
SCORE
16
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
206 [4%]
24
[1%]
151 [12%]
24
[2%]
144 [7%]
11
[1%]
96 [6%]
24
[2%]
16 [3%]
2
[0%]
3 [75%]
3
[70%]
810u [3%]
90u
[0%]
0 [0%]
20u
[0%]
16u [0%]
16u
[0%]
2u [0%]
4u
[0%]
3u [4%]
1u
[1%]
MINERAL
SCORE
7
+ info
MINERAL
SCORE
10.5
+ info
Vitamins profile
[mg/100gr.]
15 [3%]
19
[3%]
40u [0%]
2.3
[5%]
700u [0%]
0
[0%]
12u [2%]
671u
[96%]
459u [9%]
110u
[2%]
237u [22%]
34u
[3%]
124u [1%]
42u
[0%]
62u [3%]
3u
[0%]
56u [5%]
5u
[0%]
0u [0%]
7u
[6%]
4u [1%]
3u
[1%]
4u [1%]
3u
[1%]
4u [1%]
3u
[1%]
0 [0%]
2u
[6%]
n/a
2u
0.5u [13%]
0.2u
[4%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
n/a
4
700u
n/a
3u
158u
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0