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healnut.com: Nutritional comparative between Cream and Butter
spanish version
cream.png
nonfat

Cream, half and half, fat free

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
5
5

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, half and half, fat free
59
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women2.6
man2.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
5u
 
 
 
215u
 
 
 
0 [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

206 [4%]
 
 
24
[1%]
 
 
151 [12%]
 
 
24
[2%]
 
 
144 [7%]
 
 
11
[1%]
 
 
96 [6%]
 
 
24
[2%]
 
 
16 [3%]
 
 
2
[0%]
 
 
3 [75%]
 
 
3
[70%]
 
 
810u [3%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
16u [0%]
 
 
16u
[0%]
 
 
2u [0%]
 
 
4u
[0%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
19
[3%]
 
 
40u [0%]
 
 
2.3
[5%]
 
 
700u [0%]
 
 
0
[0%]
 
 
12u [2%]
 
 
671u
[96%]
 
 
459u [9%]
 
 
110u
[2%]
 
 
237u [22%]
 
 
34u
[3%]
 
 
124u [1%]
 
 
42u
[0%]
 
 
62u [3%]
 
 
3u
[0%]
 
 
56u [5%]
 
 
5u
[0%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
0.5u [13%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
700u
 
 
 
n/a
3u
 
 
 
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0