foo

healnut.com: Nutritional comparative between Other and Shoulder
spanish version
cereals_ready.png
chocolate

Cereals, MALT-O-MEAL, chocolate, dry

pork_arm_picnic.png
separable lean and fat boneless pork Cooked

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

TOTAL
SCORE
women13.7
man10.3
TOTAL
SCORE
women29.1
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
24
4
53

27
69
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Cereals, MALT-O-MEAL, chocolate, dry
374
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155
ENERGY
SCORE
women6.7
man6
16
ENERGY
SCORE
women16.3
man14.4
88

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
530u
[3%]
 
 
1u
 
 
 
82u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

315 [7%]
 
 
415
[9%]
 
 
369 [25%]
 
 
8
[1%]
 
 
166 [13%]
 
 
254
[20%]
 
 
10 [1%]
 
 
53
[3%]
 
 
40 [132%]
 
 
1.3
[4%]
 
 
13 [3%]
 
 
27
[5%]
 
 
530u [2%]
 
 
2.7
[11%]
 
 
79u [2%]
 
 
99u
[2%]
 
 
n/a [-1333%]
 
 
27u
[36%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
112
[20%]
 
 
16 [116%]
 
 
6.4
[45%]
 
 
3.8 [157%]
 
 
594u
[25%]
 
 
2.03 [509%]
 
 
1u
[0%]
 
 
1.5 [133%]
 
 
733u
[67%]
 
 
1.2 [302%]
 
 
1u
[0%]
 
 
1.2 [0%]
 
 
0
[0%]
 
 
1 [92%]
 
 
465u
[42%]
 
 
1 [1%]
 
 
0
[0%]
 
 
416u [8%]
 
 
1
[20%]
 
 
n/a [-2%]
 
 
100u
[0%]
 
 
28u [7%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
50.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
3
 
 
 
0
 
 
 
97u
 
 
 
0
 
 
 
n/a
 
 
 
96u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0