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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
chocolate

Cereals, MALT-O-MEAL, chocolate, dry

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women29.1
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
24
4
53

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Cereals, MALT-O-MEAL, chocolate, dry
374
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women16.3
man14.4
88

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

315 [7%]
 
 
2525
[54%]
 
 
369 [25%]
 
 
183
[12%]
 
 
166 [13%]
 
 
268
[21%]
 
 
13 [3%]
 
 
193
[39%]
 
 
40 [132%]
 
 
41.4
[138%]
 
 
10 [1%]
 
 
38
[2%]
 
 
n/a [-20%]
 
 
7.8
[157%]
 
 
530u [2%]
 
 
4.4
[17%]
 
 
79u [2%]
 
 
603u
[15%]
 
 
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
49
[9%]
 
 
1 [1%]
 
 
26
[17%]
 
 
16 [116%]
 
 
5.1
[37%]
 
 
3.8 [157%]
 
 
2
[75%]
 
 
n/a [-2%]
 
 
3
[6%]
 
 
2.03 [509%]
 
 
39u
[10%]
 
 
1.5 [133%]
 
 
152u
[14%]
 
 
1.2 [302%]
 
 
39u
[10%]
 
 
1.2 [0%]
 
 
0
[0%]
 
 
1 [92%]
 
 
233u
[21%]
 
 
416u [8%]
 
 
n/a
28u [7%]
 
 
39u
[10%]
 
 
n/a [-833%]
 
 
13u
[11%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
50.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82
 
 
 
n/a
 
 
 
10
 
 
 
3
 
 
 
0
 
 
 
n/a
 
 
 
470u
 
 
 
n/a
 
 
 
120u
 
 
 
97u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0