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Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
18.9
12.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
111
680
79
460
71
450
64
340
38
320
46
310
27
170
20
140
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
17
[0%]
376
[8%]
[8%]
16
[1%]
370
[30%]
[30%]
5
[1%]
133
[27%]
[27%]
129
[6%]
6
[0%]
[0%]
95
[2365%]
27
[675%]
[675%]
89
[6%]
50
[3%]
[3%]
4
[13%]
3
[10%]
[10%]
130u
[1%]
3
[12%]
[12%]
1u
[0%]
2.5
[50%]
[50%]
41u
[1%]
362u
[9%]
[9%]
3u
[4%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
23
[4%]
[4%]
0
[0%]
10
[7%]
[7%]
585u
[4%]
5.3
[37%]
[37%]
15u
[1%]
1.2
[48%]
[48%]
72u
[1%]
308u
[6%]
[6%]
70u
[6%]
255u
[23%]
[23%]
28u
[3%]
128u
[12%]
[12%]
17u
[4%]
43u
[11%]
[11%]
5u
[1%]
43u
[11%]
[11%]
25u
[6%]
43u
[11%]
[11%]
20u
[0%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
