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healnut.com: Nutritional comparative between Rice and Retail cuts
spanish version
rice_cereals.png
Cooked Salted

Cereals, CREAM OF RICE, cooked with water, with salt

lamb_meat.png
domestic trimmed to 1/4" fat choice Cooked

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

TOTAL
SCORE
women8.5
man7.6
TOTAL
SCORE
women2.5
man0.8

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

12
26
59
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF RICE, cooked with water, with salt
52
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
586
ENERGY
SCORE
women25.5
man22.5
0
ENERGY
SCORE
women2.3
man2
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

37
 
 
 
1073
 
 
 
73
 
 
 
945
 
 
 
57
 
 
 
656
 
 
 
15
 
 
 
586
 
 
 
44
 
 
 
520
 
 
 
37
 
 
 
495
 
 
 
26
 
 
 
312
 
 
 
13
 
 
 
142
 
 
 
PROTEIN
SCORE
women26.4
man21.7
100
PROTEIN
SCORE
women2
man1.6
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
114u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

20 [0%]
 
 
194
[4%]
 
 
173 [9%]
 
 
58
[3%]
 
 
17 [1%]
 
 
114
[9%]
 
 
3 [0%]
 
 
23
[2%]
 
 
3 [1%]
 
 
13
[3%]
 
 
160u [1%]
 
 
1.7
[7%]
 
 
200u [1%]
 
 
1.3
[4%]
 
 
144u [3%]
 
 
4u
[0%]
 
 
34u [1%]
 
 
88u
[2%]
 
 
3u [4%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
5.9
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
54
[10%]
 
 
400u [3%]
 
 
8
[56%]
 
 
76u [2%]
 
 
580u
[12%]
 
 
0 [0%]
 
 
170u
[15%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
27u [1%]
 
 
40u
[2%]
 
 
20u [0%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
2.4u
[59%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0