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healnut.com: Nutritional comparative between Wheat and Soy/cotton
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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
TOTAL
SCORE
6.9
6.3
+ info
TOTAL
SCORE
18.9
12.4
+ info
Macronutrients profile
[gr./100 gr.]
11
6
12
2
67
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
48
31.6
+ info
Energy [kcal / 100gr.]
337
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
14.7
13
30
+ info
Essential Aminoacid profile (mg/100gr.)
680
0
460
0
450
0
340
0
320
0
310
0
170
0
140
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
24.7
20.3
55.2
+ info
Sugars profile [gr/100gr.]
550u
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
37u
[2%]
0 [0%]
4.4
[26%]
EFA
SCORE
14
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
376 [8%]
0
[0%]
370 [30%]
0
[0%]
133 [27%]
0
[0%]
50 [3%]
0
[0%]
27 [675%]
n/a
6 [0%]
0
[0%]
3 [12%]
0
[0%]
3 [10%]
0
[0%]
2.5 [50%]
n/a
362u [9%]
0
[0%]
3u [4%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
23
+ info
Vitamins profile
[mg/100gr.]
23 [4%]
n/a
10 [7%]
0
[0%]
5.3 [37%]
0
[0%]
1.2 [48%]
0
[0%]
0 [0%]
800u
[2%]
308u [6%]
0
[0%]
255u [23%]
0
[0%]
128u [12%]
0
[0%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
1u [1%]
43u
[36%]
0
n/a
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
n/a
0
n/a
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
10.7
+ info
Phytochemicals profile
[mg/100gr.]
158
n/a
n/a
29.4
n/a
16.7
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0