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healnut.com: Nutritional comparative between Wheat and Syrup
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Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
Syrups, sorghum
TOTAL
SCORE
15
10.5
+ info
TOTAL
SCORE
18.9
12.4
+ info
Macronutrients profile
[gr./100 gr.]
11
6
12
2
67
23
75
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
48
31.6
+ info
Energy [kcal / 100gr.]
337
290
ENERGY
SCORE
12.6
11.2
35
+ info
ENERGY
SCORE
14.7
13
30
+ info
Essential Aminoacid profile (mg/100gr.)
680
0
460
0
450
0
340
0
320
0
310
0
170
0
140
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
24.7
20.3
55.2
+ info
Sugars profile [gr/100gr.]
550u
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
376 [8%]
1000
[21%]
370 [30%]
56
[4%]
50 [3%]
150
[10%]
133 [27%]
100
[20%]
27 [675%]
n/a
6 [0%]
8
[0%]
3 [10%]
4
[13%]
3 [12%]
410u
[2%]
2.5 [50%]
1.5
[31%]
362u [9%]
130u
[3%]
3u [4%]
2u
[2%]
MINERAL
SCORE
10.7
+ info
MINERAL
SCORE
23
+ info
Vitamins profile
[mg/100gr.]
23 [4%]
13
[2%]
10 [7%]
0
[0%]
5.3 [37%]
100u
[1%]
1.2 [48%]
670u
[28%]
308u [6%]
804u
[16%]
255u [23%]
100u
[9%]
128u [12%]
155u
[14%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
43u [11%]
0
[0%]
1u [1%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
4.4
+ info
VITAMIN
SCORE
10.7
+ info
Phytochemicals profile
[mg/100gr.]
158
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0