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healnut.com: Nutritional comparative between Other and By-products
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams

pork_by.png
lungs Cooked

Pork, fresh, variety meats and by-products, lungs, cooked, braised

TOTAL
SCORE
women10.5
man7.2
TOTAL
SCORE
women27
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
38
3
3
48

17
80
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
378
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99
ENERGY
SCORE
women4.3
man3.8
20
ENERGY
SCORE
women16.4
man14.5
81

lipids Main lipids profile [gr/100gr.]

0
 
 
 
387u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

789 [39%]
 
 
81
[4%]
 
 
333 [22%]
 
 
8
[1%]
 
 
67 [5%]
 
 
186
[15%]
 
 
147 [3%]
 
 
151
[3%]
 
 
27 [5%]
 
 
12
[2%]
 
 
15 [50%]
 
 
16.4
[55%]
 
 
13 [50%]
 
 
2.5
[10%]
 
 
87u [2%]
 
 
80u
[2%]
 
 
4u [6%]
 
 
23u
[31%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
8
[5%]
 
 
17 [119%]
 
 
1.4
[10%]
 
 
14 [3%]
 
 
n/a
1.7 [70%]
 
 
80u
[3%]
 
 
1.4 [129%]
 
 
322u
[29%]
 
 
1.3 [114%]
 
 
79u
[7%]
 
 
0 [0%]
 
 
663u
[13%]
 
 
553u [138%]
 
 
2u
[1%]
 
 
501u [72%]
 
 
0
[0%]
 
 
333u [83%]
 
 
2u
[1%]
 
 
314u [0%]
 
 
0
[0%]
 
 
310u [1%]
 
 
n/a
19u [5%]
 
 
2u
[1%]
 
 
5u [125%]
 
 
2.03u
[51%]
 
 
5u
 
 
 
n/a
3u [13%]
 
 
n/a
1u [1%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10
VITAMIN
SCORE
47.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0