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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
cereals_ready.png
Cooked Unsalted

Cereals, MALTEX, cooked with water, without salt

salad_dressing.png
Unsalted

Salad dressing, mayonnaise, soybean oil, without salt

TOTAL
SCORE
women4.7
man4.2
TOTAL
SCORE
women5.6
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
15

17
79
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Cereals, MALTEX, cooked with water, without salt
76
Salad dressing, mayonnaise, soybean oil, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women3.3
man2.9
26

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

107 [2%]
 
 
34
[1%]
 
 
71 [6%]
 
 
28
[2%]
 
 
5 [0%]
 
 
30
[2%]
 
 
23 [5%]
 
 
n/a
9 [1%]
 
 
18
[1%]
 
 
750u [3%]
 
 
n/a
720u [2%]
 
 
500u
[2%]
 
 
140u [4%]
 
 
n/a
15u [19%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

858u [6%]
 
 
0
[0%]
 
 
450u [1%]
 
 
n/a
140u [3%]
 
 
n/a
85u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
84u
[12%]
 
 
37u [3%]
 
 
0
[0%]
 
 
28u [1%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
8u [2%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0