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healnut.com: Nutritional comparative between Other and Butter
spanish version
cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
TOTAL
SCORE
women10.9
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

34
65

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, without salt
53
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
ENERGY
SCORE
women2.3
man2
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

150
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women4
man3.3
99.1

Carbohydrates Sugars profile [gr/100gr.]

690u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

89u [1%]
 
 
14.2
[83%]
 
 
7u [0%]
 
 
3.4
[212%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
147
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
646
[32%]
 
 
97 [6%]
 
 
n/a
51 [1268%]
 
 
n/a
37 [3%]
 
 
4
[0%]
 
 
23 [0%]
 
 
28
[1%]
 
 
7 [1%]
 
 
n/a
5.3 [18%]
 
 
n/a
MINERAL
SCORE
11.1
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

40u [0%]
 
 
19.3
[39%]
 
 
4 [1%]
 
 
n/a
1.5 [11%]
 
 
n/a
256u [5%]
 
 
n/a
126u [11%]
 
 
n/a
119u [30%]
 
 
n/a
96u [4%]
 
 
n/a
77u [19%]
 
 
n/a
65u [6%]
 
 
n/a
60u [0%]
 
 
n/a
0 [0%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

160u
 
 
 
11.9
 
 
 
0
 
 
 
1.9
 
 
 
20u
 
 
 
100u