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Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, enriched, cooked with water, without salt
10.9
3.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
150
150
106
106
102
102
92
92
76
76
51
51
37
37
20
20
Sugars profile [gr/100gr.]
690u
690u
70u
70u
0
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
89u
[1%]
89u
[1%]
[1%]
7u
[0%]
7u
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
97
[6%]
97
[6%]
[6%]
51
[1268%]
51
[1268%]
[1268%]
37
[3%]
37
[3%]
[3%]
23
[0%]
23
[0%]
[0%]
18
[1%]
18
[1%]
[1%]
7
[1%]
7
[1%]
[1%]
5.3
[18%]
5.3
[18%]
[18%]
230u
[1%]
230u
[1%]
[1%]
196u
[4%]
196u
[4%]
[4%]
41u
[1%]
41u
[1%]
[1%]
3u
[4%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
4
[1%]
4
[1%]
[1%]
1.5
[11%]
1.5
[11%]
[11%]
256u
[5%]
256u
[5%]
[5%]
126u
[11%]
126u
[11%]
[11%]
119u
[30%]
119u
[30%]
[30%]
96u
[4%]
96u
[4%]
[4%]
77u
[19%]
77u
[19%]
[19%]
65u
[6%]
65u
[6%]
[6%]
60u
[0%]
60u
[0%]
[0%]
40u
[0%]
40u
[0%]
[0%]
17u
[4%]
17u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
