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healnut.com: Nutritional comparative between Other and Chicken light meat
spanish version
cereals_ready.png
Cooked Unsalted

Cereals, farina, enriched, cooked with water, without salt

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women10.9
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, farina, enriched, cooked with water, without salt
53
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women2.3
man2
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
1529
 
 
 
150
 
 
 
1444
 
 
 
102
 
 
 
915
 
 
 
76
 
 
 
842
 
 
 
51
 
 
 
841
 
 
 
106
 
 
 
820
 
 
 
37
 
 
 
468
 
 
 
20
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women4
man3.3
99.1

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0.9
 
 
 
690u
 
 
 
70u
 
 
 
70u
 
 
 
600u
 
 
 
0
 
 
 
340u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
136u
 
 
 
7u [0%]
 
 
38u
[2%]
 
 
89u [1%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
559
[28%]
 
 
37 [3%]
 
 
233
[19%]
 
 
23 [0%]
 
 
218
[5%]
 
 
97 [6%]
 
 
28
[2%]
 
 
51 [1268%]
 
 
n/a
7 [1%]
 
 
21
[4%]
 
 
5.3 [18%]
 
 
2
[7%]
 
 
230u [1%]
 
 
1
[5%]
 
 
196u [4%]
 
 
0
[0%]
 
 
41u [1%]
 
 
0
[0%]
 
 
3u [4%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

1.5 [11%]
 
 
6
[43%]
 
 
4 [1%]
 
 
n/a
256u [5%]
 
 
603u
[12%]
 
 
40u [0%]
 
 
440u
[1%]
 
 
65u [6%]
 
 
260u
[24%]
 
 
96u [4%]
 
 
183u
[8%]
 
 
126u [11%]
 
 
117u
[11%]
 
 
119u [30%]
 
 
10u
[3%]
 
 
77u [19%]
 
 
10u
[3%]
 
 
60u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
21u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
578u
 
 
 
160u
 
 
 
400u
 
 
 
0
 
 
 
90u
 
 
 
20u
 
 
 
10u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0