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healnut.com: Nutritional comparative between Cheese and Cream
spanish version
cheese.png
nonfat

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women16.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
58
7
11

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women6.4
man5.7
27

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1298 [65%]
 
 
41
[2%]
 
 
923 [74%]
 
 
95
[8%]
 
 
712 [47%]
 
 
105
[7%]
 
 
236 [5%]
 
 
130
[3%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
3 [10%]
 
 
510u
[2%]
 
 
50u [0%]
 
 
70u
[0%]
 
 
n/a [-25%]
 
 
10u
[0%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
33.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
200u [0%]
 
 
900u
[1%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
n/a [-20%]
 
 
289u
[6%]
 
 
280u [25%]
 
 
149u
[14%]
 
 
n/a [-143%]
 
 
95u
[14%]
 
 
n/a [-7%]
 
 
78u
[1%]
 
 
n/a [-42%]
 
 
39u
[2%]
 
 
n/a [-91%]
 
 
35u
[3%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0