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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
nonfat

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

TOTAL
SCORE
women29.2
man18.5
TOTAL
SCORE
women16.8
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
58
7
11

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
ENERGY
SCORE
women17.2
man15.2
77
ENERGY
SCORE
women6.4
man5.7
27

lipids Main lipids profile [gr/100gr.]

16u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1298 [65%]
 
 
514
[26%]
 
 
923 [74%]
 
 
123
[10%]
 
 
712 [47%]
 
 
429
[29%]
 
 
236 [5%]
 
 
140
[3%]
 
 
n/a [-0%]
 
 
36
[7%]
 
 
50u [0%]
 
 
17
[57%]
 
 
3 [10%]
 
 
14
[58%]
 
 
n/a [-20%]
 
 
818u
[16%]
 
 
n/a [-25%]
 
 
129u
[3%]
 
 
n/a [-1333%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
33.6

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
60
[40%]
 
 
n/a [-7%]
 
 
20
[144%]
 
 
n/a [-42%]
 
 
3
[108%]
 
 
280u [25%]
 
 
2
[179%]
 
 
n/a [-91%]
 
 
1.3
[120%]
 
 
n/a [-143%]
 
 
838u
[120%]
 
 
n/a [-250%]
 
 
582u
[146%]
 
 
n/a [-250%]
 
 
350u
[88%]
 
 
n/a [-0%]
 
 
331u
[0%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a
 
 
 
6.4u
 
 
 
n/a [-25000%]
 
 
6.4u
[161%]
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
60.4
VITAMIN
SCORE
12.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0