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healnut.com: Nutritional comparative between Rice and Other
spanish version
rice_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

oils.png

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

TOTAL
SCORE
women19.1
man18.5
TOTAL
SCORE
women26.8
man14.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
9
78

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
387
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16.8
man14.9
90

Essential amino acids Essential Aminoacid profile (mg/100gr.)

530
 
 
 
0
 
 
 
389
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
269
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women14.9
man12.2
43.9

Carbohydrates Sugars profile [gr/100gr.]

8.3
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

276u [2%]
 
 
14.3
[84%]
 
 
17u [1%]
 
 
2.1
[129%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
107
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

907 [45%]
 
 
0
[0%]
 
 
126 [10%]
 
 
n/a
111 [2%]
 
 
n/a
34 [115%]
 
 
n/a
26 [5%]
 
 
n/a
19 [465%]
 
 
n/a
7 [0%]
 
 
n/a
1.4 [28%]
 
 
n/a
1.3 [5%]
 
 
n/a
173u [4%]
 
 
n/a
18u [24%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
29.5

VitaminsVitamins profile [mg/100gr.]

28 [19%]
 
 
0
[0%]
 
 
100u [0%]
 
 
22
[44%]
 
 
21.3 [152%]
 
 
0
[0%]
 
 
6 [1%]
 
 
n/a
3 [125%]
 
 
n/a
2.2 [202%]
 
 
0
[0%]
 
 
1.8 [166%]
 
 
0
[0%]
 
 
0.9 [228%]
 
 
n/a
602u [12%]
 
 
n/a
567u [81%]
 
 
n/a
539u [135%]
 
 
n/a
535u [0%]
 
 
n/a
9.5u [237%]
 
 
n/a
6u
 
 
 
n/a
4u [1%]
 
 
n/a
3u [12%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
7.3
VITAMIN
SCORE
51.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
426
 
 
 
n/a
 
 
 
202
 
 
 
20u
 
 
 
22