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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women9.6
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cottage, lowfat, 1% milkfat
72
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women3.1
man2.8
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1274
 
 
 
0
 
 
 
1002
 
 
 
0
 
 
 
767
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
550
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
PROTEIN
SCORE
women17
man14
0
PROTEIN
SCORE
women26.9
man22.1
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

86 [2%]
 
 
2525
[54%]
 
 
406 [20%]
 
 
38
[2%]
 
 
134 [11%]
 
 
268
[21%]
 
 
5 [1%]
 
 
193
[39%]
 
 
61 [4%]
 
 
183
[12%]
 
 
140u [0%]
 
 
41.4
[138%]
 
 
32 [790%]
 
 
n/a
3u [0%]
 
 
7.8
[157%]
 
 
380u [2%]
 
 
4.4
[17%]
 
 
28u [1%]
 
 
603u
[15%]
 
 
9u [12%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
49
[9%]
 
 
0 [0%]
 
 
26
[17%]
 
 
128u [1%]
 
 
5.1
[37%]
 
 
10u [0%]
 
 
3
[6%]
 
 
68u [3%]
 
 
2
[75%]
 
 
165u [15%]
 
 
233u
[21%]
 
 
215u [4%]
 
 
n/a
21u [2%]
 
 
152u
[14%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
12u [3%]
 
 
39u
[10%]
 
 
0u [0%]
 
 
13u
[11%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82
 
 
 
n/a
 
 
 
10
 
 
 
n/a
 
 
 
470u
 
 
 
n/a
 
 
 
120u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0