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healnut.com: Nutritional comparative between Oat and Bologna
spanish version
oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

bologna.png
chicken pork beef

Bologna, chicken, pork, beef

TOTAL
SCORE
women9.5
man7.7
TOTAL
SCORE
women24.8
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

11
56
23
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women27.6
man18.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
Bologna, chicken, pork, beef
272
ENERGY
SCORE
women11.8
man10.5
8
ENERGY
SCORE
women18.7
man16.5
85

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
168u
[11%]
 
 
0 [0%]
 
 
106u
[1%]
 
 
1u
 
 
 
83u
 
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

50 [3%]
 
 
1120
[56%]
 
 
463 [10%]
 
 
313
[7%]
 
 
366 [29%]
 
 
227
[18%]
 
 
117 [8%]
 
 
92
[6%]
 
 
112 [22%]
 
 
15
[3%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
2.7 [11%]
 
 
1.2
[5%]
 
 
2.7 [9%]
 
 
1.3
[4%]
 
 
2.6 [53%]
 
 
43u
[1%]
 
 
360u [9%]
 
 
64u
[2%]
 
 
2u [3%]
 
 
0
[0%]
 
 
MINERAL
SCORE
18.3
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
59
[11%]
 
 
200u [0%]
 
 
16
[11%]
 
 
2.2 [16%]
 
 
3.5
[25%]
 
 
1.6 [3%]
 
 
250u
[1%]
 
 
0.9 [18%]
 
 
721u
[14%]
 
 
380u [35%]
 
 
74u
[7%]
 
 
280u [25%]
 
 
135u
[12%]
 
 
210u [9%]
 
 
227u
[9%]
 
 
35u [9%]
 
 
7u
[2%]
 
 
35u [9%]
 
 
7u
[2%]
 
 
35u [9%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0.2u [6%]
 
 
0.6u
[15%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
210u
 
 
 
112u
 
 
 
0
 
 
 
n/a
 
 
 
108u
 
 
 
2u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0