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healnut.com: Nutritional comparative between Sauces and Bread
spanish version
sauce.png
cheese

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

bread.png
white Cooked toasted

Bread, white, commercially prepared, toasted

TOTAL
SCORE
women17
man7.6
TOTAL
SCORE
women14.3
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
52
7
21
9

9
30
5
3
4
49

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276
Bread, white, commercially prepared, toasted
293
ENERGY
SCORE
women12.7
man11.3
67
ENERGY
SCORE
women12
man10.6
29

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1638 [82%]
 
 
592
[30%]
 
 
806 [64%]
 
 
103
[8%]
 
 
359 [24%]
 
 
119
[8%]
 
 
240 [5%]
 
 
131
[3%]
 
 
n/a [-0%]
 
 
26
[5%]
 
 
190u [1%]
 
 
3.3
[11%]
 
 
1.6 [7%]
 
 
680u
[3%]
 
 
n/a [-20%]
 
 
421u
[8%]
 
 
n/a [-25%]
 
 
138u
[3%]
 
 
n/a [-1333%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
30.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
n/a [-7%]
 
 
3.9
[28%]
 
 
n/a [-91%]
 
 
415u
[38%]
 
 
400u [0%]
 
 
0
[0%]
 
 
240u [22%]
 
 
337u
[31%]
 
 
n/a [-20%]
 
 
278u
[6%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
n/a [-250%]
 
 
159u
[40%]
 
 
n/a [-250%]
 
 
104u
[26%]
 
 
n/a [-0%]
 
 
78u
[0%]
 
 
n/a [-42%]
 
 
63u
[3%]
 
 
n/a [-250%]
 
 
26u
[7%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-25000%]
 
 
0u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0