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healnut.com: Nutritional comparative between Other and Corn-based
spanish version
cereals_ready.png

Cereals ready-to-eat, QUAKER, KING VITAMAN

corn_snacks.png
corn low fat

Snacks, popcorn, microwave, low fat

TOTAL
SCORE
women19.5
man12.4
TOTAL
SCORE
women29.9
man16.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
20
4
3
64

13
3
14
10
60

FIBRE
DRI
women56.8
man37.4
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, KING VITAMAN
386
Snacks, popcorn, microwave, low fat
424
ENERGY
SCORE
women18.4
man16.3
30
ENERGY
SCORE
women16.8
man14.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

837 [42%]
 
 
884
[44%]
 
 
274 [6%]
 
 
241
[5%]
 
 
255 [20%]
 
 
264
[21%]
 
 
84 [17%]
 
 
151
[30%]
 
 
29 [97%]
 
 
2.3
[8%]
 
 
12.7 [51%]
 
 
3.8
[15%]
 
 
10 [1%]
 
 
11
[1%]
 
 
0.9 [18%]
 
 
n/a
210u [5%]
 
 
545u
[14%]
 
 
7u [9%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
16.6
MINERAL
SCORE
26.5

VitaminsVitamins profile [mg/100gr.]

40 [27%]
 
 
0
[0%]
 
 
16.8 [120%]
 
 
2.1
[15%]
 
 
15 [3%]
 
 
17
[3%]
 
 
4.6 [9%]
 
 
500u
[1%]
 
 
5
 
 
 
0
 
 
 
2.3 [564%]
 
 
17u
[4%]
 
 
1.7 [70%]
 
 
170u
[7%]
 
 
1.4 [130%]
 
 
110u
[10%]
 
 
1.3 [334%]
 
 
17u
[4%]
 
 
1.3 [0%]
 
 
0
[0%]
 
 
1.3 [115%]
 
 
350u
[32%]
 
 
1 [136%]
 
 
0
[0%]
 
 
560u [11%]
 
 
n/a
19u [5%]
 
 
17u
[4%]
 
 
5u [125%]
 
 
0
[0%]
 
 
5u
 
 
 
0
 
 
 
3u [13%]
 
 
0
[0%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
VITAMIN
SCORE
5.4
VITAMIN
SCORE
52.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
1.8
 
 
 
80u
 
 
 
108u
 
 
 
52u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0