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Cereals ready-to-eat, QUAKER, KING VITAMAN
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
16.6
12.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
837
[42%]
45
[2%]
[2%]
274
[6%]
330
[7%]
[7%]
255
[20%]
223
[18%]
[18%]
84
[17%]
25
[5%]
[5%]
29
[97%]
3.3
[11%]
[11%]
12.7
[51%]
5
[18%]
[18%]
10
[1%]
4
[0%]
[0%]
0.9
[18%]
18u
[0%]
[0%]
210u
[5%]
122u
[3%]
[3%]
7u
[9%]
33u
[44%]
[44%]
Vitamins profile [mg/100gr.]
15
[3%]
136
[25%]
[25%]
40
[27%]
0
[0%]
[0%]
16.8
[120%]
3.8
[27%]
[27%]
4.6
[9%]
n/a
5
n/a
2.3
[564%]
9u
[2%]
[2%]
1.7
[70%]
280u
[12%]
[12%]
1.4
[130%]
250u
[23%]
[23%]
1.3
[334%]
9u
[2%]
[2%]
1.3
[0%]
0
[0%]
[0%]
1.3
[115%]
70u
[6%]
[6%]
1
[136%]
n/a
560u
[11%]
370u
[7%]
[7%]
19u
[5%]
9u
[2%]
[2%]
5u
[125%]
2.7u
[67%]
[67%]
5u
0
3u
[13%]
n/a
0u
[0%]
n/a
Phytochemicals profile
