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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

cereals_ready.png

Cereals ready-to-eat, bran flakes, single brand

TOTAL
SCORE
women37.3
man21.8
TOTAL
SCORE
women29.6
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
21
10
2
52

9
4
19
18
2
48

FIBRE
DRI
women70.4
man46.3
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
343
Cereals ready-to-eat, bran flakes, single brand
320
ENERGY
SCORE
women13.9
man12.3
95
ENERGY
SCORE
women14.9
man13.2
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
732
[37%]
 
 
352 [7%]
 
 
616
[13%]
 
 
300 [24%]
 
 
508
[41%]
 
 
93 [19%]
 
 
214
[43%]
 
 
33 [2%]
 
 
56
[4%]
 
 
32 [107%]
 
 
27
[90%]
 
 
3 [12%]
 
 
5
[20%]
 
 
2.8 [56%]
 
 
3.6
[71%]
 
 
0 [0%]
 
 
642u
[16%]
 
 
4u [5%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
34.8
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
28
[5%]
 
 
10 [71%]
 
 
16.7
[119%]
 
 
1 [42%]
 
 
1.7
[70%]
 
 
1 [91%]
 
 
1.4
[129%]
 
 
1 [91%]
 
 
1.3
[114%]
 
 
739u [15%]
 
 
868u
[17%]
 
 
670u [1%]
 
 
850u
[2%]
 
 
0 [0%]
 
 
751u
[107%]
 
 
328u [82%]
 
 
553u
[138%]
 
 
201u [50%]
 
 
333u
[83%]
 
 
182u [0%]
 
 
314u
[0%]
 
 
19u [5%]
 
 
19u
[5%]
 
 
3u [75%]
 
 
5u
[125%]
 
 
2.9u
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
49.8
VITAMIN
SCORE
33

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0