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healnut.com: Nutritional comparative between Cheese and Butter
spanish version
cheese.png
nonfat

Cheese, cream, fat free

butter.png
Unsalted

Butter, without salt

TOTAL
SCORE
women8
man7.6
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

18
81

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Butter, without salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
83
 
 
 
1501
 
 
 
67
 
 
 
1045
 
 
 
57
 
 
 
858
 
 
 
51
 
 
 
769
 
 
 
41
 
 
 
616
 
 
 
38
 
 
 
505
 
 
 
21
 
 
 
182
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[13%]
 
 
12u
 
 
 
215u
 
 
 
7u [0%]
 
 
315u
[20%]
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
11
[1%]
 
 
523 [42%]
 
 
24
[2%]
 
 
351 [23%]
 
 
24
[2%]
 
 
278 [6%]
 
 
24
[1%]
 
 
22 [4%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
2 [6%]
 
 
90u
[0%]
 
 
190u [1%]
 
 
20u
[0%]
 
 
36u [1%]
 
 
16u
[0%]
 
 
17u [0%]
 
 
4u
[0%]
 
 
5u [7%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
19
[3%]
 
 
20u [0%]
 
 
2.3
[5%]
 
 
840u [17%]
 
 
110u
[2%]
 
 
10u [1%]
 
 
671u
[96%]
 
 
265u [24%]
 
 
34u
[3%]
 
 
230u [2%]
 
 
42u
[0%]
 
 
50u [2%]
 
 
3u
[0%]
 
 
40u [4%]
 
 
5u
[0%]
 
 
35u [9%]
 
 
3u
[1%]
 
 
35u [9%]
 
 
3u
[1%]
 
 
35u [9%]
 
 
3u
[1%]
 
 
0u [0%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
1u [24%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
11u
 
 
 
158u
 
 
 
30u
 
 
 
n/a
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0