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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
nonfat

Cheese, cream, fat free

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1737
 
 
 
1091
 
 
 
1501
 
 
 
859
 
 
 
1045
 
 
 
657
 
 
 
858
 
 
 
624
 
 
 
769
 
 
 
572
 
 
 
616
 
 
 
471
 
 
 
505
 
 
 
320
 
 
 
182
 
 
 
118
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
13u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
344
[17%]
 
 
523 [42%]
 
 
113
[9%]
 
 
351 [23%]
 
 
53
[4%]
 
 
278 [6%]
 
 
90
[2%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
22 [4%]
 
 
7
[1%]
 
 
2 [6%]
 
 
330u
[1%]
 
 
190u [1%]
 
 
160u
[1%]
 
 
36u [1%]
 
 
40u
[1%]
 
 
17u [0%]
 
 
3u
[0%]
 
 
5u [7%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
18
[3%]
 
 
0 [0%]
 
 
1
[1%]
 
 
840u [17%]
 
 
181u
[4%]
 
 
265u [24%]
 
 
142u
[13%]
 
 
230u [2%]
 
 
150u
[1%]
 
 
50u [2%]
 
 
68u
[3%]
 
 
40u [4%]
 
 
33u
[3%]
 
 
20u [0%]
 
 
40u
[0%]
 
 
10u [1%]
 
 
37u
[5%]
 
 
35u [9%]
 
 
11u
[3%]
 
 
35u [9%]
 
 
11u
[3%]
 
 
35u [9%]
 
 
11u
[3%]
 
 
1u [24%]
 
 
0.5u
[13%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
n/a
11u
 
 
 
14u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0