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healnut.com: Nutritional comparative between Other and Veal by-products
spanish version
cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

veal_by.png
liver Cooked pan fried

Veal, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women23.6
man19
TOTAL
SCORE
women34.5
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
21
17
4
49

27
60
7
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women69.2
man45.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
333
Veal, variety meats and by-products, liver, cooked, pan-fried
193
ENERGY
SCORE
women8.4
man7.4
25
ENERGY
SCORE
women14.5
man12.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
485u
 
 
 
0 [0%]
 
 
726u
[4%]
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

872 [44%]
 
 
85
[4%]
 
 
187 [15%]
 
 
483
[39%]
 
 
239 [5%]
 
 
353
[8%]
 
 
71 [5%]
 
 
7
[0%]
 
 
61 [12%]
 
 
23
[5%]
 
 
31 [103%]
 
 
6
[20%]
 
 
15 [61%]
 
 
12
[48%]
 
 
160u [4%]
 
 
15.1
[376%]
 
 
n/a [-25%]
 
 
5
[125%]
 
 
800u [16%]
 
 
302u
[6%]
 
 
12u [16%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
32.9
MINERAL
SCORE
27.8

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
411
[75%]
 
 
20.4 [146%]
 
 
14.4
[103%]
 
 
0 [0%]
 
 
20.1
[2867%]
 
 
400u [8%]
 
 
7.1
[142%]
 
 
1.7 [157%]
 
 
3.1
[278%]
 
 
2.6 [657%]
 
 
350u
[88%]
 
 
2 [85%]
 
 
891u
[37%]
 
 
1.6 [389%]
 
 
350u
[88%]
 
 
1.5 [0%]
 
 
0
[0%]
 
 
710u [1%]
 
 
600u
[1%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
510u [46%]
 
 
178u
[16%]
 
 
19u [5%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
73u
[1813%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
59.6
VITAMIN
SCORE
34.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
0.9
 
 
 
0
 
 
 
n/a
 
 
 
100u
 
 
 
70u
 
 
 
40u
 
 
 
46u
 
 
 
11u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0