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healnut.com: Nutritional comparative between Other and Cereals
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

babyfood_cereals.png

Babyfood, cereal, mixed, dry

TOTAL
SCORE
women19.9
man13.7
TOTAL
SCORE
women29.8
man20.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
4
10
6
65

12
7
8
4
68

FIBRE
DRI
women30
man19.7
FIBRE
DRI
women40.4
man26.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
367
Babyfood, cereal, mixed, dry
379
ENERGY
SCORE
women16.5
man14.6
33
ENERGY
SCORE
women16
man14.1
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

852
 
 
 
1041
 
 
 
588
 
 
 
672
 
 
 
549
 
 
 
653
 
 
 
402
 
 
 
477
 
 
 
343
 
 
 
404
 
 
 
392
 
 
 
400
 
 
 
167
 
 
 
240
 
 
 
157
 
 
 
158
 
 
 
PROTEIN
SCORE
women26.5
man21.8
64.9
PROTEIN
SCORE
women24.6
man20.2
59.4

Carbohydrates Sugars profile [gr/100gr.]

4.02
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.9 [11%]
 
 
0
[0%]
 
 
89u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

408 [27%]
 
 
733
[49%]
 
 
665 [33%]
 
 
39
[2%]
 
 
609 [13%]
 
 
437
[9%]
 
 
435 [35%]
 
 
392
[31%]
 
 
120 [24%]
 
 
100
[20%]
 
 
31.8 [106%]
 
 
48
[158%]
 
 
15.9 [63%]
 
 
2
[10%]
 
 
3.4 [68%]
 
 
n/a
246u [6%]
 
 
334u
[8%]
 
 
29u [38%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
40.8

VitaminsVitamins profile [mg/100gr.]

19 [136%]
 
 
34.7
[248%]
 
 
26 [5%]
 
 
23
[4%]
 
 
24 [16%]
 
 
2
[2%]
 
 
680u [1%]
 
 
3.7
[7%]
 
 
1.6 [146%]
 
 
2.7
[247%]
 
 
1.9 [176%]
 
 
2.4
[222%]
 
 
1.8 [74%]
 
 
189u
[8%]
 
 
1.6 [411%]
 
 
43u
[11%]
 
 
1.1 [21%]
 
 
1.1
[21%]
 
 
1 [244%]
 
 
43u
[11%]
 
 
1 [0%]
 
 
0
[0%]
 
 
866u [124%]
 
 
0
[0%]
 
 
19u [5%]
 
 
43u
[11%]
 
 
6u [155%]
 
 
0
[0%]
 
 
6u
 
 
 
0
 
 
 
4u [14%]
 
 
0
[0%]
 
 
3u [3%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
52.5

Phytochemicals Phytochemicals profile [mg/100gr.]

35
 
 
 
n/a
n/a
 
 
 
260u
 
 
 
n/a
 
 
 
210u
 
 
 
176u
 
 
 
148u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0