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healnut.com: Nutritional comparative between Allbran and Other
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

TOTAL
SCORE
women35.6
man20.9
TOTAL
SCORE
women40.5
man29

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

7
3
21
9
3
57

FIBRE
DRI
women37.2
man24.5
FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
250
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1000 [21%]
 
 
293
[6%]
 
 
676 [34%]
 
 
690
[35%]
 
 
500 [40%]
 
 
276
[22%]
 
 
63 [4%]
 
 
345
[23%]
 
 
205 [41%]
 
 
83
[17%]
 
 
15 [50%]
 
 
62.1
[207%]
 
 
5 [20%]
 
 
51.7
[207%]
 
 
8 [164%]
 
 
1.7
[34%]
 
 
480u [12%]
 
 
138u
[3%]
 
 
29u [39%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
36.2
MINERAL
SCORE
36.1

VitaminsVitamins profile [mg/100gr.]

17 [121%]
 
 
69
[493%]
 
 
52 [9%]
 
 
26
[5%]
 
 
20 [13%]
 
 
52
[34%]
 
 
1.6 [3%]
 
 
46.6
[93%]
 
 
0
 
 
 
46.6
 
 
 
1.5 [30%]
 
 
34.5
[690%]
 
 
7 [279%]
 
 
7
[287%]
 
 
1 [127%]
 
 
5.9
[533%]
 
 
1 [109%]
 
 
5.2
[470%]
 
 
2.3 [565%]
 
 
2.3
[583%]
 
 
1.4 [336%]
 
 
1.4
[345%]
 
 
1 [0%]
 
 
1.4
[0%]
 
 
511u [73%]
 
 
495u
[71%]
 
 
41u [10%]
 
 
19u
[5%]
 
 
20u [500%]
 
 
20.7u
[517%]
 
 
20u
 
 
 
20.7u
 
 
 
3u [13%]
 
 
3u
[14%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
63.9
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
571u
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0