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healnut.com: Nutritional comparative between Cheese and Cream
spanish version
cheese.png
nonfat

Parmesan cheese topping, fat free

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women19.5
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

40
9
2
5
45

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Parmesan cheese topping, fat free
370
Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women16.1
man14.2
17

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1150 [58%]
 
 
38
[2%]
 
 
800 [53%]
 
 
65
[4%]
 
 
700 [56%]
 
 
62
[5%]
 
 
600 [13%]
 
 
75
[2%]
 
 
40 [8%]
 
 
7
[1%]
 
 
5 [17%]
 
 
30u
[0%]
 
 
3 [12%]
 
 
230u
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
43u [58%]
 
 
1u
[1%]
 
 
20u [1%]
 
 
6u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
30.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
17
[3%]
 
 
40u [0%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
39u [6%]
 
 
405u
[58%]
 
 
n/a [-20%]
 
 
255u
[5%]
 
 
200u [1%]
 
 
39u
[0%]
 
 
50u [5%]
 
 
110u
[10%]
 
 
100u [4%]
 
 
26u
[1%]
 
 
50u [5%]
 
 
22u
[2%]
 
 
25u [6%]
 
 
4u
[1%]
 
 
25u [6%]
 
 
4u
[1%]
 
 
25u [6%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
1u [28%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

13u
 
 
 
72u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0