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healnut.com: Nutritional comparative between Bologna and Vegetables
spanish version
bologna.png
chicken pork

Bologna, chicken, pork

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women9.2
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
31
8

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, chicken, pork
336
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women14.6
man12.9
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

824
 
 
 
148
 
 
 
775
 
 
 
221
 
 
 
527
 
 
 
151
 
 
 
465
 
 
 
112
 
 
 
413
 
 
 
96
 
 
 
401
 
 
 
101
 
 
 
216
 
 
 
55
 
 
 
81
 
 
 
36
 
 
 
PROTEIN
SCORE
women5.4
man4.5
100
PROTEIN
SCORE
women22.4
man18.4
100

lipids Main lipids profile [gr/100gr.]

205u [13%]
 
 
0
[0%]
 
 
164u [1%]
 
 
0
[0%]
 
 
87u
 
 
 
5u
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

1240 [62%]
 
 
49
[2%]
 
 
223 [18%]
 
 
54
[4%]
 
 
196 [13%]
 
 
89
[6%]
 
 
162 [3%]
 
 
191
[4%]
 
 
16 [3%]
 
 
55
[11%]
 
 
36 [900%]
 
 
n/a
1.1 [4%]
 
 
620u
[2%]
 
 
1 [4%]
 
 
310u
[1%]
 
 
39u [1%]
 
 
60u
[2%]
 
 
42u [1%]
 
 
n/a
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
13 [9%]
 
 
9
[6%]
 
 
3.7 [26%]
 
 
216u
[2%]
 
 
640u [1%]
 
 
830u
[2%]
 
 
776u [16%]
 
 
n/a
1u [1%]
 
 
197u
[164%]
 
 
190u [8%]
 
 
75u
[3%]
 
 
129u [12%]
 
 
104u
[9%]
 
 
63u [6%]
 
 
15u
[1%]
 
 
13u [3%]
 
 
61u
[15%]
 
 
13u [3%]
 
 
61u
[15%]
 
 
13u [3%]
 
 
61u
[15%]
 
 
11u [2%]
 
 
23u
[3%]
 
 
1u [13%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.5
 
 
 
11u
 
 
 
2.5
 
 
 
290u
 
 
 
n/a
134u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0