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healnut.com: Nutritional comparative between Other and Chicken meat
spanish version
delicatessen.png
pork

Scrapple, pork

chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

TOTAL
SCORE
women10.5
man6.8
TOTAL
SCORE
women7.6
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
62
14
15

17
66
16
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Scrapple, pork
213
Chicken, roasting, meat and skin, raw
216
ENERGY
SCORE
women9.4
man8.3
22
ENERGY
SCORE
women9.3
man8.2
11

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
73u
 
 
 
0 [0%]
 
 
50u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

659 [33%]
 
 
68
[3%]
 
 
158 [3%]
 
 
196
[4%]
 
 
76 [6%]
 
 
166
[13%]
 
 
13 [3%]
 
 
19
[4%]
 
 
7 [0%]
 
 
10
[1%]
 
 
1.9 [6%]
 
 
1
[3%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
212u [5%]
 
 
46u
[1%]
 
 
n/a [-20%]
 
 
18u
[0%]
 
 
17u [23%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
2.3 [16%]
 
 
6.6
[47%]
 
 
3 [2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
885u
[18%]
 
 
626u [89%]
 
 
38u
[5%]
 
 
120u [5%]
 
 
320u
[13%]
 
 
150u [0%]
 
 
300u
[1%]
 
 
287u [26%]
 
 
115u
[10%]
 
 
116u [11%]
 
 
58u
[5%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.1
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0