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healnut.com: Nutritional comparative between Other and Chicken meat
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Scrapple, pork
Chicken, roasting, meat and skin, raw
TOTAL
SCORE
10.5
6.8
+ info
TOTAL
SCORE
7.6
5.6
+ info
Macronutrients profile
[gr./100 gr.]
8
62
14
15
17
66
16
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
1.2
0.8
+ info
Energy [kcal / 100gr.]
213
216
ENERGY
SCORE
9.4
8.3
22
+ info
ENERGY
SCORE
9.3
8.2
11
+ info
Sugars profile [gr/100gr.]
200u
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
49u
73u
0 [0%]
50u
[3%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
659 [33%]
68
[3%]
158 [3%]
196
[4%]
76 [6%]
166
[13%]
13 [3%]
19
[4%]
7 [0%]
10
[1%]
1.9 [6%]
1
[3%]
1.1 [4%]
1.1
[4%]
212u [5%]
46u
[1%]
n/a
[-20%]
18u
[0%]
17u [23%]
15u
[20%]
MINERAL
SCORE
5.5
+ info
MINERAL
SCORE
9.4
+ info
Vitamins profile
[mg/100gr.]
72 [13%]
n/a
2.3 [16%]
6.6
[47%]
3 [2%]
0
[0%]
n/a
[-20%]
885u
[18%]
626u [89%]
38u
[5%]
120u [5%]
320u
[13%]
150u [0%]
300u
[1%]
287u [26%]
115u
[10%]
116u [11%]
58u
[5%]
5u [1%]
6u
[2%]
5u [1%]
6u
[2%]
5u [1%]
6u
[2%]
3u [3%]
2u
[2%]
0.3u [8%]
0.3u
[8%]
0u [1%]
n/a
0u
n/a
0
n/a
0 [0%]
0
[0%]
0
n/a
VITAMIN
SCORE
8.1
+ info
VITAMIN
SCORE
11.9
+ info
Phytochemicals profile
[mg/100gr.]
4
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0