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healnut.com: Nutritional comparative between Other and Soy oil
spanish version
delicatessen.png
pork

Scrapple, pork

soy_oil.png

Oil, soybean, salad or cooking

TOTAL
SCORE
women50.8
man50.2
TOTAL
SCORE
women7.6
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
62
14
15

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Scrapple, pork
213
Oil, soybean, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women9.3
man8.2
11

Carbohydrates Sugars profile [gr/100gr.]

200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
0
 
 
 
0 [0%]
 
 
6.8
[424%]
 
 
0 [0%]
 
 
50.4
[297%]
 
 
EFA
SCORE
360
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

659 [33%]
 
 
0
[0%]
 
 
158 [3%]
 
 
0
[0%]
 
 
76 [6%]
 
 
0
[0%]
 
 
13 [3%]
 
 
0
[0%]
 
 
7 [0%]
 
 
0
[0%]
 
 
1.9 [6%]
 
 
50u
[0%]
 
 
1.1 [4%]
 
 
10u
[0%]
 
 
212u [5%]
 
 
0
[0%]
 
 
17u [23%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
200u
[0%]
 
 
150u [0%]
 
 
8.2
[16%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2.3 [16%]
 
 
0
[0%]
 
 
626u [89%]
 
 
0
[0%]
 
 
287u [26%]
 
 
0
[0%]
 
 
3u [3%]
 
 
184u
[153%]
 
 
120u [5%]
 
 
0
[0%]
 
 
116u [11%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
172
 
 
 
n/a
 
 
 
64.3
 
 
 
n/a
 
 
 
62
 
 
 
n/a
 
 
 
59
 
 
 
n/a
 
 
 
21
 
 
 
4
 
 
 
0
 
 
 
n/a
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0