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healnut.com: Nutritional comparative between Other and Soy oil
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Scrapple, pork
Oil, soybean, salad or cooking
TOTAL
SCORE
50.8
50.2
+ info
TOTAL
SCORE
7.6
5.6
+ info
Macronutrients profile
[gr./100 gr.]
8
62
14
15
100
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
1.2
0.8
+ info
Energy [kcal / 100gr.]
213
884
ENERGY
SCORE
38.4
34
0
+ info
ENERGY
SCORE
9.3
8.2
11
+ info
Sugars profile [gr/100gr.]
200u
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
49u
0
0 [0%]
6.8
[424%]
0 [0%]
50.4
[297%]
EFA
SCORE
360
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
659 [33%]
0
[0%]
158 [3%]
0
[0%]
76 [6%]
0
[0%]
13 [3%]
0
[0%]
7 [0%]
0
[0%]
1.9 [6%]
50u
[0%]
1.1 [4%]
10u
[0%]
212u [5%]
0
[0%]
17u [23%]
0
[0%]
n/a
[-20%]
0
[0%]
MINERAL
SCORE
0
+ info
MINERAL
SCORE
9.4
+ info
Vitamins profile
[mg/100gr.]
72 [13%]
200u
[0%]
150u [0%]
8.2
[16%]
3 [2%]
0
[0%]
2.3 [16%]
0
[0%]
626u [89%]
0
[0%]
287u [26%]
0
[0%]
3u [3%]
184u
[153%]
120u [5%]
0
[0%]
116u [11%]
0
[0%]
5u [1%]
0
[0%]
5u [1%]
0
[0%]
5u [1%]
0
[0%]
0.3u [8%]
0
[0%]
0u [1%]
0
[0%]
0u
n/a
0
0
0 [0%]
0
[0%]
0
0
n/a
[-20%]
0
[0%]
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
11.9
+ info
Phytochemicals profile
[mg/100gr.]
n/a
172
n/a
64.3
n/a
62
n/a
59
n/a
21
4
0
n/a
900u
0
0
0
0
0
0
0
0
0
0
0
0
0
0