foo

healnut.com: Nutritional comparative between Cheese and Frankfurter
spanish version
cheese.png
USDA commodity low fat

USDA Commodity, cheese, cheddar, reduced fat

frankfurter.png
beef

Frankfurter, beef

TOTAL
SCORE
women9.9
man7.6
TOTAL
SCORE
women15.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
48
18
6

11
52
3
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, cheese, cheddar, reduced fat
282
Frankfurter, beef
330
ENERGY
SCORE
women14.3
man12.7
12
ENERGY
SCORE
women12.3
man10.8
27

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

725 [36%]
 
 
1140
[57%]
 
 
905 [60%]
 
 
14
[1%]
 
 
583 [47%]
 
 
160
[13%]
 
 
93 [2%]
 
 
156
[3%]
 
 
n/a [-25%]
 
 
48
[1210%]
 
 
35 [7%]
 
 
14
[3%]
 
 
4 [17%]
 
 
2.5
[10%]
 
 
130u [0%]
 
 
1.5
[5%]
 
 
21u [1%]
 
 
184u
[5%]
 
 
n/a [-20%]
 
 
82u
[2%]
 
 
16u [21%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
34
[6%]
 
 
60u [0%]
 
 
2.4
[17%]
 
 
300u [27%]
 
 
147u
[13%]
 
 
n/a [-20%]
 
 
244u
[5%]
 
 
160u [0%]
 
 
200u
[0%]
 
 
142u [20%]
 
 
0
[0%]
 
 
84u [4%]
 
 
89u
[4%]
 
 
30u [3%]
 
 
40u
[4%]
 
 
20u [5%]
 
 
5u
[1%]
 
 
20u [5%]
 
 
5u
[1%]
 
 
20u [5%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
1.7u [42%]
 
 
1.7u
[43%]
 
 
0u [1%]
 
 
1u
[4%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
95u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0