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healnut.com: Nutritional comparative between Cream and Yogurt
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spanish version
cream.png
low fat

Sour cream, reduced fat

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
+ info
TOTAL
SCORE
women5.1
man3.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
71
14
8

4
72
15
9

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Sour cream, reduced fat
181
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
+ info
ENERGY
SCORE
women7.9
man7
9
+ info

lipids Main lipids profile [gr/100gr.]

35u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

211 [4%]
 
 
339
[7%]
 
 
85 [7%]
 
 
166
[13%]
 
 
141 [9%]
 
 
88
[6%]
 
 
70 [4%]
 
 
135
[7%]
 
 
11 [2%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
270u [1%]
 
 
1.1
[5%]
 
 
60u [0%]
 
 
420u
[1%]
 
 
10u [0%]
 
 
209u
[5%]
 
 
4u [5%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
+ info
MINERAL
SCORE
3.7
+ info

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
15
[3%]
 
 
900u [1%]
 
 
0
[0%]
 
 
400u [1%]
 
 
0
[0%]
 
 
240u [22%]
 
 
215u
[20%]
 
 
70u [1%]
 
 
223u
[2%]
 
 
117u [17%]
 
 
0
[0%]
 
 
20u [1%]
 
 
47u
[2%]
 
 
40u [4%]
 
 
47u
[4%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
11u [3%]
 
 
12u
[3%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u [8%]
 
 
1u
[13%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
+ info
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0