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Cheese, low fat, cheddar or colby
Cheese, romano
17.8
12.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2145
3071
1866
2941
1496
2183
1179
1710
1389
1685
798
1171
588
852
286
429
Main lipids profile [gr/100gr.]
21u
104u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
612
[31%]
1200
[60%]
[60%]
415
[28%]
1064
[71%]
[71%]
484
[39%]
760
[61%]
[61%]
66
[1%]
86
[2%]
[2%]
16
[3%]
41
[8%]
[8%]
35
[873%]
n/a
1.8
[7%]
2.6
[10%]
[10%]
420u
[1%]
770u
[3%]
[3%]
21u
[1%]
30u
[1%]
[1%]
6u
[0%]
20u
[0%]
[0%]
15u
[19%]
15u
[19%]
[19%]
Vitamins profile [mg/100gr.]
15
[3%]
15
[3%]
[3%]
183u
[4%]
424u
[8%]
[8%]
221u
[20%]
370u
[34%]
[34%]
60u
[0%]
230u
[0%]
[0%]
60u
[9%]
90u
[13%]
[13%]
45u
[2%]
85u
[4%]
[4%]
51u
[0%]
77u
[1%]
[1%]
12u
[1%]
37u
[3%]
[3%]
11u
[3%]
7u
[2%]
[2%]
11u
[3%]
7u
[2%]
[2%]
11u
[3%]
7u
[2%]
[2%]
1u
[1%]
2u
[2%]
[2%]
0.5u
[12%]
1.1u
[28%]
[28%]
0u
[0%]
1u
[2%]
[2%]
0u
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
