foo

healnut.com: Nutritional comparative between Cheese and Vegetables
spanish version
cheese.png
low fat

Cheese, low fat, cheddar or colby

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women14.1
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
7
5

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, low fat, cheddar or colby
173
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women7.5
man6.7
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2145
 
 
 
221
 
 
 
1866
 
 
 
148
 
 
 
1496
 
 
 
151
 
 
 
1389
 
 
 
112
 
 
 
1179
 
 
 
96
 
 
 
798
 
 
 
101
 
 
 
588
 
 
 
55
 
 
 
286
 
 
 
36
 
 
 
PROTEIN
SCORE
women5.4
man4.5
100
PROTEIN
SCORE
women52.9
man43.5
100

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

612 [31%]
 
 
49
[2%]
 
 
484 [39%]
 
 
54
[4%]
 
 
415 [28%]
 
 
89
[6%]
 
 
66 [1%]
 
 
191
[4%]
 
 
16 [3%]
 
 
55
[11%]
 
 
35 [873%]
 
 
n/a
1.8 [7%]
 
 
310u
[1%]
 
 
420u [1%]
 
 
620u
[2%]
 
 
21u [1%]
 
 
60u
[2%]
 
 
15u [19%]
 
 
2u
[3%]
 
 
6u [0%]
 
 
n/a
MINERAL
SCORE
4
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
16
[3%]
 
 
0 [0%]
 
 
9
[6%]
 
 
60u [0%]
 
 
830u
[2%]
 
 
221u [20%]
 
 
104u
[9%]
 
 
51u [0%]
 
 
216u
[2%]
 
 
1u [1%]
 
 
197u
[164%]
 
 
183u [4%]
 
 
n/a
45u [2%]
 
 
75u
[3%]
 
 
11u [3%]
 
 
61u
[15%]
 
 
11u [3%]
 
 
61u
[15%]
 
 
11u [3%]
 
 
61u
[15%]
 
 
60u [9%]
 
 
23u
[3%]
 
 
12u [1%]
 
 
15u
[1%]
 
 
0.5u [12%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.5
 
 
 
4u
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0