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Cheese, low fat, cheddar or colby
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
11.9
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2145
1844
1866
2008
1496
1131
1389
1065
1179
910
798
972
588
596
286
228
Main lipids profile [gr/100gr.]
0
[0%]
366u
[2%]
[2%]
21u
69u
0
[0%]
16u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
612
[31%]
59
[3%]
[3%]
484
[39%]
219
[18%]
[18%]
415
[28%]
12
[1%]
[1%]
66
[1%]
353
[8%]
[8%]
35
[873%]
n/a
16
[3%]
25
[5%]
[5%]
1.8
[7%]
2.1
[8%]
[8%]
420u
[1%]
850u
[3%]
[3%]
21u
[1%]
92u
[2%]
[2%]
15u
[19%]
31u
[41%]
[41%]
6u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
84
[15%]
[15%]
51u
[0%]
6.3
[45%]
[45%]
183u
[4%]
875u
[18%]
[18%]
45u
[2%]
803u
[33%]
[33%]
12u
[1%]
517u
[47%]
[47%]
221u
[20%]
292u
[27%]
[27%]
60u
[0%]
240u
[0%]
[0%]
60u
[9%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
0.5u
[12%]
0.5u
[13%]
[13%]
0u
[0%]
0u
[2%]
[2%]
0u
0u
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
