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Cheese, low fat, cheddar or colby
Yogurt, plain, low fat, 12 grams protein per 8 ounce
17.1
4.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2145
529
1866
471
1496
434
1389
286
1179
286
798
216
588
155
286
30
Main lipids profile [gr/100gr.]
21u
6u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
612
[31%]
70
[4%]
[4%]
484
[39%]
144
[12%]
[12%]
415
[28%]
183
[12%]
[12%]
66
[1%]
234
[5%]
[5%]
35
[873%]
12
[300%]
[300%]
16
[3%]
17
[3%]
[3%]
1.8
[7%]
890u
[4%]
[4%]
420u
[1%]
80u
[0%]
[0%]
21u
[1%]
13u
[0%]
[0%]
15u
[19%]
3u
[4%]
[4%]
6u
[0%]
4u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
15
[3%]
[3%]
0
[0%]
800u
[1%]
[1%]
183u
[4%]
591u
[12%]
[12%]
221u
[20%]
214u
[19%]
[19%]
51u
[0%]
114u
[1%]
[1%]
60u
[0%]
30u
[0%]
[0%]
60u
[9%]
14u
[2%]
[2%]
45u
[2%]
49u
[2%]
[2%]
12u
[1%]
44u
[4%]
[4%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
11u
[3%]
11u
[3%]
[3%]
1u
[1%]
0u
[0%]
[0%]
0.5u
[12%]
0.6u
[14%]
[14%]
0u
[0%]
0
[0%]
[0%]
0u
0
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
