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healnut.com: Nutritional comparative between By-products and Soups
spanish version
pork_by.png
cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

soup.png
beef

Soup, beef broth, cubed, dry

TOTAL
SCORE
women21
man9.6
TOTAL
SCORE
women16.7
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

15
52
26
5

17
3
15
4
61

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oscar Mayer, Liver Cheese, pork fat wrapped
313
Soup, beef broth, cubed, dry
170
ENERGY
SCORE
women7.4
man6.5
83
ENERGY
SCORE
women13.6
man12
13

lipids Main lipids profile [gr/100gr.]

211u
 
 
 
4u
 
 
 
300u [19%]
 
 
0
[0%]
 
 
100u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

214 [5%]
 
 
403
[9%]
 
 
233 [19%]
 
 
225
[18%]
 
 
9 [1%]
 
 
60
[4%]
 
 
15 [3%]
 
 
50
[10%]
 
 
12 [40%]
 
 
2.2
[7%]
 
 
3.9 [15%]
 
 
210u
[1%]
 
 
584u [15%]
 
 
0
[0%]
 
 
196u [4%]
 
 
386u
[8%]
 
 
n/a [-1333%]
 
 
28u
[37%]
 
 
MINERAL
SCORE
19.3
MINERAL
SCORE
17.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
113
[21%]
 
 
12 [86%]
 
 
3
[24%]
 
 
7.1 [1019%]
 
 
0
[0%]
 
 
3.7 [75%]
 
 
300u
[6%]
 
 
3 [2%]
 
 
0
[0%]
 
 
2 [200%]
 
 
240u
[22%]
 
 
450u [19%]
 
 
200u
[8%]
 
 
210u [19%]
 
 
200u
[18%]
 
 
113u [28%]
 
 
32u
[8%]
 
 
113u [28%]
 
 
32u
[8%]
 
 
113u [28%]
 
 
32u
[8%]
 
 
24.3u [607%]
 
 
1u
[25%]
 
 
1u [5%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
45.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0