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healnut.com: Nutritional comparative between Sausage and Yogurt
spanish version
sausage.png
sliced liver

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women14.2
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

14
51
29
5

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
331
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women14.4
man12.7
10

lipids Main lipids profile [gr/100gr.]

178u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1159 [58%]
 
 
135
[7%]
 
 
202 [4%]
 
 
339
[7%]
 
 
199 [16%]
 
 
166
[13%]
 
 
9 [1%]
 
 
88
[6%]
 
 
14 [3%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
10.5 [35%]
 
 
420u
[1%]
 
 
3 [14%]
 
 
1.1
[5%]
 
 
500u [13%]
 
 
209u
[5%]
 
 
148u [3%]
 
 
n/a
n/a [-1333%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
16.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
9.2 [66%]
 
 
223u
[2%]
 
 
9 [6%]
 
 
0
[0%]
 
 
4.7 [675%]
 
 
0
[0%]
 
 
3.5 [69%]
 
 
n/a
2 [145%]
 
 
215u
[20%]
 
 
330u [14%]
 
 
47u
[2%]
 
 
230u [21%]
 
 
47u
[4%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
18.8u [470%]
 
 
1u
[13%]
 
 
1u [4%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
39.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0