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healnut.com: Nutritional comparative between Salami and Salami
spanish version
salami.png
turkey Cooked

Salami, cooked, turkey

salami.png
turkey Cooked

Salami, cooked, turkey

TOTAL
SCORE
women14.4
man9.5
TOTAL
SCORE
women14.4
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
69
9

19
69
9

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Salami, cooked, turkey
172
Salami, cooked, turkey
172
ENERGY
SCORE
women7.5
man6.6
30
ENERGY
SCORE
women7.5
man6.6
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1442
 
 
 
1442
 
 
 
1219
 
 
 
1219
 
 
 
813
 
 
 
813
 
 
 
796
 
 
 
796
 
 
 
681
 
 
 
681
 
 
 
607
 
 
 
607
 
 
 
443
 
 
 
443
 
 
 
174
 
 
 
174
 
 
 
PROTEIN
SCORE
women42
man34.5
100
PROTEIN
SCORE
women42
man34.5
100

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
76u
 
 
 
36u [2%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1004 [50%]
 
 
1004
[50%]
 
 
266 [21%]
 
 
266
[21%]
 
 
216 [5%]
 
 
216
[5%]
 
 
41 [1030%]
 
 
41
[1030%]
 
 
40 [3%]
 
 
40
[3%]
 
 
22 [4%]
 
 
22
[4%]
 
 
2.3 [9%]
 
 
2.3
[9%]
 
 
1.3 [4%]
 
 
1.3
[4%]
 
 
190u [5%]
 
 
190u
[5%]
 
 
26u [35%]
 
 
26u
[35%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
21.5
MINERAL
SCORE
21.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
53
[10%]
 
 
4 [28%]
 
 
4
[28%]
 
 
1.1 [21%]
 
 
1.1
[21%]
 
 
427u [18%]
 
 
427u
[18%]
 
 
426u [39%]
 
 
426u
[39%]
 
 
303u [28%]
 
 
303u
[28%]
 
 
240u [0%]
 
 
240u
[0%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
2u [0%]
 
 
2u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
1u [25%]
 
 
1u
[25%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0