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healnut.com: Nutritional comparative between Salami and Salami
spanish version
salami.png
pork beef Cooked

Salami, cooked, beef and pork

salami.png
beef Cooked

Salami, cooked, beef

TOTAL
SCORE
women10.6
man8
TOTAL
SCORE
women16.5
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
45
26
6

13
60
2
22
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, cooked, beef and pork
336
Salami, cooked, beef
261
ENERGY
SCORE
women11.3
man10
14
ENERGY
SCORE
women14.6
man12.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1107
 
 
 
1152
 
 
 
929
 
 
 
1104
 
 
 
675
 
 
 
650
 
 
 
668
 
 
 
662
 
 
 
521
 
 
 
568
 
 
 
481
 
 
 
541
 
 
 
301
 
 
 
349
 
 
 
114
 
 
 
137
 
 
 
PROTEIN
SCORE
women27.4
man22.5
100
PROTEIN
SCORE
women47.5
man39
74.5

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
126u [8%]
 
 
0
[0%]
 
 
89u
 
 
 
71u
 
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

1449 [72%]
 
 
1140
[57%]
 
 
316 [7%]
 
 
188
[4%]
 
 
191 [15%]
 
 
205
[16%]
 
 
41 [1030%]
 
 
41
[1030%]
 
 
19 [4%]
 
 
13
[3%]
 
 
15 [1%]
 
 
6
[0%]
 
 
2.9 [12%]
 
 
1.8
[7%]
 
 
1.6 [5%]
 
 
2
[7%]
 
 
1 [20%]
 
 
46u
[1%]
 
 
357u [9%]
 
 
190u
[5%]
 
 
31u [42%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
58
[10%]
 
 
6.1 [43%]
 
 
3.2
[23%]
 
 
1 [24%]
 
 
1
[19%]
 
 
459u [19%]
 
 
180u
[8%]
 
 
367u [33%]
 
 
103u
[9%]
 
 
357u [32%]
 
 
189u
[17%]
 
 
220u [0%]
 
 
190u
[0%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
1.5u [38%]
 
 
3.1u
[77%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
3u [1%]
 
 
2u
[1%]
 
 
1u [4%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
3
 
 
 
318u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0