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healnut.com: Nutritional comparative between Salami and Bologna
spanish version
salami.png
pork beef Cooked

Salami, cooked, beef and pork

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women16.5
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
45
26
6

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, cooked, beef and pork
336
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women14.6
man12.9
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1107
 
 
 
0
 
 
 
929
 
 
 
0
 
 
 
675
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
521
 
 
 
0
 
 
 
481
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.3
man18.3
0
PROTEIN
SCORE
women47.5
man39
74.5

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
440u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
126u [8%]
 
 
81u
[5%]
 
 
89u
 
 
 
56u
 
 
 
EFA
SCORE
3
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

1449 [72%]
 
 
1080
[54%]
 
 
316 [7%]
 
 
172
[4%]
 
 
191 [15%]
 
 
172
[14%]
 
 
41 [1030%]
 
 
36
[900%]
 
 
15 [1%]
 
 
31
[2%]
 
 
19 [4%]
 
 
14
[3%]
 
 
2.9 [12%]
 
 
9
[36%]
 
 
1.6 [5%]
 
 
1
[4%]
 
 
1 [20%]
 
 
44u
[1%]
 
 
357u [9%]
 
 
68u
[2%]
 
 
31u [42%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

94 [17%]
 
 
46
[8%]
 
 
0 [0%]
 
 
15
[10%]
 
 
6.1 [43%]
 
 
2.5
[18%]
 
 
1 [24%]
 
 
406u
[8%]
 
 
459u [19%]
 
 
170u
[7%]
 
 
367u [33%]
 
 
26u
[2%]
 
 
357u [32%]
 
 
99u
[9%]
 
 
220u [0%]
 
 
350u
[1%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
3u [3%]
 
 
2u
[1%]
 
 
1.5u [38%]
 
 
1.3u
[32%]
 
 
1u [4%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
5
 
 
 
318u
 
 
 
208u
 
 
 
n/a
 
 
 
190u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0